Confident kids,
built through play.
Movement, mindset and play that help children build strength, confidence and resilience — in the gym and beyond it. Weekly classes, holiday camps and adventure retreats in Bali.
Weekly classes for ages 2.5–13 in Canggu. Camp and retreat ages vary by program.
1% better every day
Discovering strengths beyond the physical.
- 20 years teaching children
- Master’s in Teaching
- Degree in Psychology
- Qualified Personal Trainer
- Featured in The West Australian
Ways to join Kaizen Kids.
Weekly movement & mindset classes, school holiday camps, pop-up camps, overnight retreats and custom programs and experiences. Reach out to Coach Liz to find your fit.
Holiday Camps and Pop‑Up Days
from Rp 800,000 per day
School holidays filled with movement, creativity and new friendships.
Next camp: Mon 12 – Fri 16 Oct 2026
Early-bird ends 9 Oct
Pop-up days: Rp 800,000 per day. Ask Coach Liz about the next pop-up dates.
Prices include tax.
Weekly Classes
from Rp 250,000 drop-in · plus tax
A regular space to move, connect and grow.
Beyond Boundaries Retreats
Rp 3,100,000 2 days, 1 night
Adventure, independence and shared experiences in nature.
Ages 8–12
- Sat 24 – Sun 25 Oct 2026
- Sat 14 – Sun 15 Nov 2026
Custom Programs & Experiences
A movement and mindset experience designed for your group.
Find your child’s group
Explore
Ages 2.5–4Playful movement for little explorers. Children practise balancing, climbing and moving in different ways while building confidence in a group.
See times and venues →Grow
Ages 5–7Games, obstacle challenges and movement skills that help children build coordination, teamwork and the confidence to keep trying.
See times and venues →Empower
Ages 8–13Strength, skill and team challenges that help children become more capable, take responsibility and encourage others.
See times and venues →Ages are a guide. Liz can help you choose the group that suits your child’s readiness and experience.
Three pillars. One big idea.
Kaizen is the Japanese idea of getting a little better every day. Every class trains the body and the mind together.
Movement
Children build movement skills and strength through games, obstacles and age-appropriate challenges. They learn to balance, climb, carry and control their bodies.
Children practise: physical confidence and control.
Mindset
We practise trying, making mistakes and starting again. Children learn to notice their effort and progress, and build the confidence to approach a challenge.
Children practise: courage, resilience and noticing feelings.
Connection
Shared games, partner challenges and reflection help children practise listening, encouraging others and finding their place in the group.
Children practise: teamwork and belonging.
Beyond Boundaries takes this learning into nature, with adventure, teamwork and time to reflect. Explore Beyond Boundaries →
The class kids ask to come back to.
Our boys have absolutely loved attending!!
The best in the biz, we love Coach Liz.
You’re an inspiration, Coach Lizzie!!
The best class.
Hi, I’m Coach Liz.
I’m a teacher, movement coach and the founder of Kaizen Kids. My work brings together movement, mindset, connection and play, helping children feel capable, supported and willing to try.
About Coach LizSee a day at Kaizen Kids camp.
Press play to see a real camp day — games, art, focus and a lot of fun.
How we look after your child
- Sessions are led by Coach Liz, a qualified teacher and personal trainer.
- Coach Liz and her Kaizen Captains keep a 1:8 leader-to-child ratio.
- Kaizen Captains — leaders aged 16–20, trained and supervised by Coach Liz — support her at camps and retreats.
- A health and activity waiver is completed with Coach Liz before the first session.
The things parents ask first.
Weekly classes run at BYND Gym on Mondays and at Wanderlust Fitness Village from Tuesday to Thursday. Holiday camps are held at Canggu Community School.
Not sure where to start?
Tell me a little about your child and I’ll help you find a good fit.