Movement & Mindset Classes

Movement and mindset classes for kids in Canggu.

A place for children to build confidence in their bodies, practise new skills and enjoy moving with others. Classes are designed for different stages of development, from playful exploration to strength and team challenges.

Ages 2.5–13Check class availability
Weekly classes

Find your child’s group

Explore

Ages 2.5–4

Playful movement for little explorers. Children practise balancing, climbing and moving in different ways while building confidence in a group.

Grow

Ages 5–7

Games, obstacle challenges and movement skills that help children build coordination, teamwork and the confidence to keep trying.

Empower

Ages 8–13

Strength, skill and team challenges that help children become more capable, take responsibility and encourage others.

Ages are a guide. Liz can help you choose the group that suits your child’s readiness and experience.

What children practise

Physical literacy includes the skills, confidence and motivation to enjoy being active. Running, jumping, balancing, throwing, catching and climbing give children a foundation they can use in sport and everyday play.

Move in different directions

Bear crawls, crab walks and changing-direction games give children practice coordinating their bodies and supporting their weight.

Hang and climb

Children practise grip, body control and confidence as they learn to support themselves.

Obstacle challenges

Balancing, stepping and climbing invite children to plan a route, adjust their movements and try again.

A typical class

Every class follows the same format: our mantra, a warm-up, practise the skills and then the workout. Physical challenge and a mindset lesson, interwoven and always, always fun. Routine builds confidence, and confidence helps build everything else.

  1. The mantra

    We start every class the same way: I am strong, I am brave, I can do hard things. It sets the tone before a single rep.

  2. Warm-up Game

    A game to get bodies moving and smiles going — it’s how we connect and prime our bodies for what’s to come.

  3. The Workout

    The best part. Pushing, pulling, carrying, lunging, squatting and hinging — the foundational moves every child should master, taught safely starting with bodyweight and then real (kid-sized) weights.

Safe progression

Children first learn how to move with control. Technique, body awareness and confidence come before adding load. Activities and resistance are adapted to each child’s readiness and experience.

Weekly schedule

BYND Gym

Monday

15:30 – 16:205–7
16:30 – 17:308–13
Wanderlust Fitness Village

Tuesday

15:30 – 16:305–7
16:30 – 17:308–13

Wednesday

15:00 – 15:452.5–4
16:00 – 17:005–7

Thursday

15:30 – 16:152.5–4
16:30 – 17:308–13

Rates

BYND Gym
Drop-inRp 250,000
5-class packRp 1,150,000
Wanderlust Fitness Village
Drop-inRp 250,000
5-class packValid for 2 months from the first class usedRp 1,150,000
10-class packBest valueValid for 3 months from the first class usedRp 2,000,000

The 10-class pack works out to about Rp 200,000 a class — versus Rp 250,000 drop-in.

All rates exclude 10% government tax. Paid directly to Coach Liz by bank transfer, Wise, Revolut or another method she confirms — not online.

See a class in action

Parent Questions

Class questions

Yes. You can drop in to both our weekly classes and our camps. Send a request to Coach Liz.

Check class availability

Send an enquiry and Coach Liz will reply to confirm your spot. No payment is taken online.

I am strongI am braveI can do hard things
← Back to home

Check availability

Tell us what you’re interested in and Liz will help you find the next step.

Rp 250,000 drop-in · plus tax

WhatsApp or email — at least one, so Coach Liz can reply.
Child 1

No payment is taken online. This is an enquiry; your booking is confirmed separately.

Prefer WhatsApp? Message Coach Liz directly →

How we use your details